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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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02-15-2016, 01:35 PM
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Are Branch Chain Amino Acids present in fish oil supplements? If not, I was thinking that I need to supplement with BCAAs since I don't eat much meet. Seems like these are important for the brain. Does anyone else take them? If so, how much?
Thank you.
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Injury: March 2014. Hit hard on top of head by heavy metal farm tool. LOC. MRIs and Cat Scans clear. PCS ever since. 33 year old female. Trying to stay positive! Persisting Problems: fatigue, dizziness, lightheadedness, vestibular balance and vision problems, vision static, tinnitus, hearing loss, slight sensitivity to noise, sometimes the insomnia comes back, sensitivity to stress, exercise intolerance, emotional problems - But I still have much to be thankful for. |
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02-15-2016, 03:08 PM
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Legendary
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No fish oil is not a good source of BCAA's. Whey protein is a good source and pork has the most of all meats. Soy has some but comes with phytoestrogen that has many concerned.
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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BCAA Supplement?
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