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Sleep quality and when to sleep?

 
 
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Old 07-22-2023, 05:12 AM #1
ZippZapp12 ZippZapp12 is offline
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Join Date: Aug 2020
Posts: 27
3 yr Member
ZippZapp12 ZippZapp12 is offline
Junior Member
 
Join Date: Aug 2020
Posts: 27
3 yr Member
Default Sleep quality and when to sleep?
Hello,

Does anyone have any insight on which one is the most important? Sleep quality is obviously very important, but how important is the time you go to sleep? I am pretty much a night owl, I sleep at 1 am maximum and wake up at 9 am.

Is it bad to have late night sleep with PCS or does it not matter? In other words, irrelevant?

Thanks!
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