sorry about your poor doggie and your ball.
I weighed 158 yesterday want to get to 135.
I was going to go to the gym last night but fell asleep instead, must have needed a nap. will try to go tonight.
bizi

Check out the book 4 hour body. It has more than 1500 reviews on Amazon. It really helps you lose weight. Anyway it works for me. 1 hour of exercise a week adds to 4 hours in a MONTH. He is quite specific on what exercises you do. You make up for it by modifying your diet. Its basically a low glycemic diet. Good luck.

I weighed myself this morning and think that I am dehydrated so don't believe the scales. 153.5.
bizi

Have completely gotten out of the daily walk/jog habit. Maybe I can slip out the back door and not have to face Rosie. She doesn't understand why she can't come along.

Scared to step on a scale. I know it's bad when my fatty hiphugger jeans stay on without need of a belt.

I had to buy new jeans the other day...none of my casual pants fit....sigh
bizi

Today I actually managed to get outside and do about an hour of gardening after I mowed the lawn (riding mower so it doesn't count ). I've been very lax on my exercising and need to get back into the swing of it!

good for you for doing some gardening. that counts. my motto is move more eat less. so far I have not been very good ate either of these goals.
bizi

146 this am...pinch me my dieting is working! and going to the gym to use the tred mill 3xweek. I burn over 300 calories and feel great when I amdone!
bizi

Wahoo bizi!!! I excited when I hear about someone making progress because I know how much work you put into it to get there! Keep it up.

I joined a new weight loss support group through my husband's employer and it's my second week. The group goes for 22 weeks and at the end we get paid $ for doing it. So far I'm down 3 pounds so time will tell if this will work for me. I still kept off the 17 I lost through Weight Watchers so maybe I can loose and keep off a little more going to these group meetings.

I really like this program because my calorie intake and my exercise program has been altered because of my MS. I love that! Since she altered it, whenever I do more exercise than I'm required to I feel so good. I'm supposed to walk 30 minutes three times a week but have been doing more especially on days when I go hiking with my hiking group.

Let's keep moving!!

that is wonderful karousel!!!
that is great that you are in a hiking club! great to get outdoors.
good luck in this process. Being paid to lose weight is awsome! congrats on losing the 17 pounds and keeping it off. I tend to lose weight then gain it back then lose it. I yo yo.
bizi