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11-14-2015, 11:06 AM
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#441 | |||
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Magnate
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Hi bizi,
By this time you will have done your 10k - hope you smashed it and have no pulls, twists or strains. It's funny reading about you Americans running metric distances  .Recover quickly. Dave.
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You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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11-14-2015, 11:52 AM
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#442 | |||
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Wisest Elder Ever
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Yes!!!!
I finished 11 minutes faster this year at 1 hour 20 minutes for 6.2 miles. (13 minute mile) I am very sore now. Maybe I should get a message? my hips are really sore. thank you for the nice words. I guess it was fun...I really pushed myself the last mile, my hips were hurting and I thought they hurt when I walk so I might as well jog! I sprinted the last .2 miles....my thighs were quivering. There was music and food at the finish park. Looked for a beer but they were gone. Had a great bowl of jambalya, rice and meats and gravy sort of dish. yummy. and part of a banana and apple. I am full! My friend who encouraged me to run ended up one minute slower than me, which really surprised me. She ran the marine marathon last year but she has been having a pulled back muscle for the past couple of months. A nice lady let me park right in front of her house which was lucky because I was trying to find a place to park. And I remembered where it was parked to come home LOL. Anyway, I am very happy with the morning and how things turned out!!! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | DejaVu (11-14-2015), EnglishDave (11-14-2015) |
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11-14-2015, 02:42 PM
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#443 | |||
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Senior Member
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 CONGRATULATIONS, BIZI!!!  DejaVu
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May we have the courage to live from our hearts, to allow Love, Faith and Hope to light our paths. . . . |
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| "Thanks for this!" says: | bizi (11-14-2015), EnglishDave (11-14-2015) |
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11-14-2015, 02:58 PM
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#444 | |||
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Magnate
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Excellent performance, bizi.
Dave.
__________________
You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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11-14-2015, 03:11 PM
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#445 | |||
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Wisest Elder Ever
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ended up going to whole foods and having 2 healthy milk stouts.
lol bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | DejaVu (11-14-2015), EnglishDave (11-14-2015) |
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11-14-2015, 10:20 PM
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#446 | |||
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Wisest Elder Ever
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Then we went to art walk for free art exhibits and free wine and sangria. What fun!
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | DejaVu (11-16-2015), EnglishDave (11-15-2015) |
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11-15-2015, 12:50 AM
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#447 | |||
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Grand Magnate
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Bizi, that is totally awesome
!
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Knowledge is power. |
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11-15-2015, 10:49 AM
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#448 | |||
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Wisest Elder Ever
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Thank you kiwi! Have a great evening!
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | DejaVu (11-16-2015) |
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11-15-2015, 11:02 AM
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#449 | |||
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Wisest Elder Ever
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I AM SO SORE TODAY!
I planned to drink and enjoyed myself.  Hubby drove last night and I got a bit tipsy, very friendly and talkative. loved feeling that way, no social anxiety issues when I drink. or rather they have lightened up since I have had the medication change. Felt hypomanic when the day was said and done. Hubby mentioned it. Need to keep a lid on that. No harm done. I bought a pair of gray jeans and a pretty pink and gray sweater for $30 after using my kohls cash and coupon. not bad. So I have 3 new sweaters, new leggings and a pair of jeans for our winter trip up north next month. Not too hypomanic! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | DejaVu (11-16-2015) |
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11-15-2015, 11:12 PM
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#450 | |||
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Wisest Elder Ever
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I did not sleep well last night due to the sangria....
 I knew that would happen. So perhaps I will limit my drinking to just weekend nights when I know that I don't have to get up early. Sounds like a good plan. Ate a good lunch of meatloaf stuffed with spinach and monterary jack cheese and bacon...oh so good! Had mac and cheese and green beans. I was so sore that I decided to lay down after lunch on a heating pad. That felt good but really did not help. It is just going to take time... I took some advil and tumeric and I think that helped. Will do that again tonight at bed time. This afternoon jeff and a friend went fishing. He caught several fish one of which he was very proud of and there is now a picture of this fish and his smiling face on face book! I had crock pot pork left overs for dinner and went to the 6pm meeting of our NAMI support group. My new friend stephanie was there, I sat next to her. There were a lot of people tonight, many different emotions.... I talked too much I think.... We will have a potluck dinner in 2 weeks to celebrate the holidays. It is the sunday after thanksgiving. I will have to come up with something to make. Did 2 loads of laundry today and cleaned out the kitty box. I have been on the computer a lot today. Sad news.... It doesn't hurt to sit and type. Jeff just asked if I wanted to watch x-files so I will sign off. Have a good week and thanks for reading. bizi _____
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | DejaVu (11-16-2015), EnglishDave (11-16-2015) |
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