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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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10-29-2007, 09:36 AM
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Grand Magnate
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I didn't sleep much last night and need to get on the ball this morning. I got a Hospice meeting tonight. Need to straighten the house and sweep before someone see's it.
i hope everybody's ok today!   Hugs, Billie 
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. She who hides nothing, has nothing to hide~ |
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10-29-2007, 11:31 AM
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Wisest Elder Ever
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need to get going myself today.
May you be touched in a special way today.... and find pleasure in the simplest of things. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-29-2007, 11:32 AM
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Co-Administrator
Community Support Team
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mornin all, late start for me today all this winter clean up seems to never end
I found a drippy water pipe, so another project for hubby & me. I hope an easy fix.... Oh I did want to mention a yoga site that a member on the TOS forum posted- It has poses for health conditions and you can make your own grouping or set of poses that you are able to do physically. as I look thru other sections I can see many that i could do- http://www.yogajournal.com/poses/fin...rapeutic_focus the sequence builder is neat - you can pick the poses you feel you can do and then print them out. http://www.yogajournal.com/poses/sequence_builder
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Search NT - . |
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10-29-2007, 11:55 AM
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Young Senior Elder Member
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well I'm certainly hoping to be touched in a special way today. *grin
So far I have been a good girl...had a bowl of cereal w/ffree milk For lunch had a huge salad with anchovies, feta cheese, black olives, cukes, tomatoes and green pepper. Trying to drink lots of water. I have a physical exam coming up with my new dr. and I'd like to drop a couple of pounds before then. I also hope to get these tulip bulbs in the ground before there's a hard freeze. Hugs for anyone in need.
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10-29-2007, 09:29 PM
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Senior Member
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Hello. froggie
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10-29-2007, 11:48 PM
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Wisest Elder Ever
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alffe, what kind of cereal do you like?
and your salad sounds wonderful.....minus the anchovies that is....  Halloween is nearing and jeff has finished making his fog chiller...a contraption to spread the fog low so it stays close to the ground very earry like. He is going to test it out tomorrow, I had too much food at supper and too many margaritas...am stuffed still and need to take some mylanta, hopefulyI will sleep tonight...was not sleeping last night at 3am  finally decided that I had forgot to take my nite meds....grrr! So I am all groggy getting up.heading to bed right now. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-29-2007, 11:51 PM
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Member
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I had a much better day today. I did sleep in until 10:00. But I got some ironing
 done this afternoon. Then hubby and I made a huge pot of spaghetti sauce. We had some for dinner and I have 6 quarts left to freeze. He wanted to have something on hand for those days when I can hardly walk. Well, maybe I'll actually write in the a.m. tomorrow. Hugs to all, Nancy |
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