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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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02-13-2008, 01:31 AM
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Legendary
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Okay, I'm up and decided I had so much fun starting the thread early last
week. And I have to go the Physical Therapy at 10:00am. But I am having trouble with my breakfast for tomorrow. But somebody was talking about eggs today. So here's my plan. 1 egg 1 biscuit or crossaint, no butter something to drink, probably hot tea ( eating out at a restaurant) Now I will be having my snack at 7am in the morning instead of later. I will have a granola bar and water. Plus milk for my medicines. I will need to get some more snacks at some point I'm out, so I can't guarantee, I'll get a second snack before lunch. But I"ll then either meet a friend and help her find a place to live, she and her son are homeless. Or I'll come home and have my last bowl of potato soup. Tonights supper. Donna |
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02-13-2008, 01:37 AM
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Wisest Elder Ever
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 you are a good woman donna!((((HUGS)))) bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-13-2008, 10:04 AM
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Young Senior Elder Member
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Ok Donna...telll me about the unicorns.
Breakfast....same old same old. Psssst..Bizi, I threw out the diet mayo! 
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02-13-2008, 10:08 AM
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Senior Member
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Good morning Donna, Bizi, Alffe and EVERYBODY else!
Day 6 for me, weighed today and have lost 6lbs.  breakfast-scrambled eggs with SB cheese, onions, skim milk lunch chicken, raw veggies with SB dressing to dip in. Yerba Mate tea & peppermint tea to help flavor and of course "good ole Benefiber." LOL I can do this...my PCS is strong, but my faith is stronger. I will make it! froggie 
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I CAN AND I WILL. . Last edited by froglady; 02-13-2008 at 02:12 PM. Reason: changed lunch meat :) |
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| "Thanks for this!" says: | Dmom3005 (02-13-2008) |
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02-13-2008, 10:12 AM
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Young Senior Elder Member
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six pounds!! I am so impressed froggy...good job! I don't own any scales..probably a good thing.
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02-13-2008, 10:19 AM
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Young Senior Elder Member
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02-13-2008, 10:42 AM
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Wisest Elder Ever
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Getting a late start as usual....
great work froggie!!!!! Everyone here is doing great! glad to hear that you had a talk with that mayo alffe!  make it a great day! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-13-2008, 10:54 AM
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Yappiest Elder Member
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checking in. yogurt with almonds for breakfast. 100 calories. 0 fat in yogurt...so it was balanced by the good fats in the almonds. tall mug of hot tea. no caffiene...so what your p's and q's people...da monkey could get crouchy.  16 oz of water to take my morning vitamins. i woke up thirsty. 30 minutes of beginner yoga. keep up the awesome job! tip: let's watch those empty snacks and foods. cut out/down on the processed foods. breads need to be whole grain. (whole wheat doesn't mean whole grain.)
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| "Thanks for this!" says: | AfterMyNap (02-13-2008), Dmom3005 (02-13-2008) |
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02-13-2008, 12:43 PM
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Senior Member
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Thanks Alffe, am so glad to be losing despite all else that is going on around me or within me to be honest. Nothing wrong with the world really...good place for frogs to be.
Trying to drink my water Curious...am keeping a note to check off so I can remember to do it. Otherwise I forget. Said I would get rid of scales(haven't done it yet) and have GOT TO! Couldn't resist them today so out they they go!!!!!! froggie
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I CAN AND I WILL. . |
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| "Thanks for this!" says: | Dmom3005 (02-13-2008) |
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February 13, 2008, Day of Unicorns.
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