hugss Donna, nice to meet you...boy does life throw curve balls!! Surely that is why we have to be stronger at our mission for healthy living. hugsssssss

I am up for work a bit early, so I can work a bit more today at my job, to leave early tomorrow to go with my parents and sister to my fathers apt with surgeon about his new found cancer.

hugsss I am eating oatmeal which I love, eating some yogurt..taking my neurontin and prednisone..oh and a bit of milk too.

eat well, move that body what you can, and smile,sarah

GOOD SUNDAY MORNING!!!!
No change here...same weight...of wait...I just checked my beginning post and my weight was 195....I am now 194.... down 1 pound " YES" if not for that one pound no more would follow!!!! We can do this....everyone try to move your body more today...it all helps!!

YAY! Dorrie!!

Remember, 1lb is a whole box of butter! That is a whole pound of fat that is gone!! AWESOME!!!!

Moose, they were showing a guy from the news the other night. He had lost 100 lbs. Last years New Years resolution was that he would make healthier choices. Not diet.

So he did all year. He didn't have a strict diet at all. He would just ride his bike a few blocks instead of driving. If he and his friends went to McDonalds. He would order a happy meal, instead of a Big Mac.

When faced with a choice of a Steak and baked potato, he would skip the baked potato and choose a salad with his steak.

In one year, he lost 100 lbs.

He said when he first got his bike he could barely ride it. Now he says he rides it everywhere.

So I think it's more about Healthier choices.

DAY

ONE POUND!!!! WAY Cool!!!!!!


DAY

Last year we would start some exercise threads.

When you read the post, you had to do the exercise to the best of your ability. Hit the thanks button when done.

Sometimes it was just sitting and stretching. Or sitting at your desk and doing arm raises. Walk around your chair. March in place. Something to just move.

Do y'all want to do that again this year?

Hey...that sounds great Curious!! I really like that...I envision myself doing butt squeezes while drinking my tea and browsing around Neurotalk!! I should do the dancing chili every time I feel like eating junk food!! I will watch for the thread. Thanks Curious!!!

she mentioned butt, that made me think of kegels...(shhh moose for the ladies)

anyhow, forgot to weigh in, I dont usually get up and check scale..got up way early and went to work.

I will try to remember tomorrow to see if anything different on scale.

I did so far eat very healthy choices, oatmeal and yogurt for breakfast (two things I like so not like hard to choose these) at work today, when getting hungry, I grabbed the small fruit parfait!! I did have ice coffee..just the coffee kind..(not the rigged up fancy kinds some mcds have)

Came home, and had a few saltines with Peanut Butter (favorite that PB), and with some milk (which I have always dont skim since way back when)

Yeahhh for the 1lb...yeah for the thread about moving...and yeahhh for us all...

WE can do it, Moose come on now, give me some sort of strength training, let me know what you did today.

I worked 8 hours on feet, so have to rest..maybe I will get a bit of yoga done later...we will see after a nappy. (as my legs are pinging in pain and numbness...)
hugsss all,sarah

HI everyone!

Happy New Year. I am back from a long 2 week vacation home to see family. Did not have internet access for the last week.

Anyway can I join?

Kicking off at 146.4 as of this morning. .

Yah!! Shelley is here!! Welcome aboard!!