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Old 04-19-2015, 06:48 PM #10
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kiwi33 kiwi33 is offline
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
10 yr Member
Default
Quote:
Originally Posted by EnglishDave View Post
Anyone else want to add further?
My anxiety, which is relatively infrequent, often involves panic attacks.

For me, a combination of deep breathing exercises (bringing my blood CO2 level back to normal) and using CBT methods helps with them.
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bluesfan (04-19-2015), DejaVu (07-30-2015), EnglishDave (04-20-2015), eva5667faliure (07-31-2015), Lara (04-19-2015)
 

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