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Old 07-11-2011, 03:21 PM #1
Dmom3005 Dmom3005 is offline
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Dmom3005 Dmom3005 is offline
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Join Date: Aug 2006
Location: Indiana
Posts: 13,019
15 yr Member
Default Help with a Exercise, Researchers
Hi everyone.

My ankles and calves need exercieses to be stretched. My massage therapist told me to do the one at the wall.

I hate to say it, but I've forgotten how. And I'm not home, to look for
my pictures, if I have any.

Does anyone know how to look them up online.

I can't find them the right way.



Also if you have a facebook account, go to the ARC of USA.

And vote for Derrick's account.

For a trip to DC


Donna
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bizi (07-11-2011), Mari (07-11-2011), waves (07-11-2011)
Old 07-11-2011, 06:52 PM #2
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Mari Mari is offline
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Mari Mari is offline
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Default
Quote:
Originally Posted by Dmom3005 View Post
Hi everyone.

My ankles and calves need exercieses to be stretched. My massage therapist told me to do the one at the wall.

Donna,

Here are some pictures of calf stretches.
http://www.google.com/search?q=calf+...2&ved=0CDkQsAQ

Click on one you like for more information.

M
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bizi (07-11-2011), Dmom3005 (07-12-2011)
Old 07-12-2011, 10:19 PM #3
Dmom3005 Dmom3005 is offline
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Dmom3005 Dmom3005 is offline
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Join Date: Aug 2006
Location: Indiana
Posts: 13,019
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Default
Quote:
Originally Posted by Mari View Post
Donna,

Here are some pictures of calf stretches.
http://www.google.com/search?q=calf+...2&ved=0CDkQsAQ

Click on one you like for more information.

M

Thank you Mari

The ones I've used in the past are there. And even a couple I've wondered why I couldn't try. So now I have lots.

Donna
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