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10-03-2012, 09:26 AM
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#101 | |||
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Wisest Elder Ever
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21 days steve thank you.
I went to the gym and walked on the tread mill 45 minutes for 2 1/2 miles. Felt good! have a great day ! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-03-2012, 11:38 AM
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#102 | |||
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Member
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Kudos!
45 mins/2.5 miles! You're inspiring me to get it together to get going, bizi ! I'd like to get back up to walking outdoors 3 miles, a minimum of 3 times a week! I'm am enjoying however, dogwalking friends' little-size doggies, albeit only maybe a mile or so right now. As Steve says, "every time" we get stronger when we exercise our choice for health and well being! Yay, bizi!
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_____________________________ . 50s Babyboomer; 2008 high-impact rear-ended/totalled-MVC, closed-head injury->pcs ... "Still dealing with it." 1993, Fell on black ice; first closed-head injury; life-altering. // 2014 Now dealing with Peripheral Neuropathy, tremors, shakiness, vestibular disorder, akithesia, anhedonia, yada yada, likely thanks to rx meds // 2014: uprooted to the cold wet gray NW coast, trying to find a way back home ... where it's blue sky and warm! . __________________________________________________ _________ Each and every day I am better and better. I affirm and give thanks that it is so. // 2014-This was still true for me last year, I truly felt this a year ago. Unfortunately it holds no meaning for me now. Odd, it was the Theta mantra for years. Change change change. |
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| "Thanks for this!" says: | Addy (10-03-2012), bizi (10-03-2012), Brokenfriend (10-03-2012), Dmom3005 (10-03-2012), mymorgy (10-04-2012) |
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10-03-2012, 02:49 PM
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#103 | ||
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Legendary
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Theta
I bet those friends little doggies are loving the walking. So just find some more little doggies to walk. Donna  
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| "Thanks for this!" says: | Addy (10-03-2012), bizi (10-03-2012), Brokenfriend (10-03-2012), mymorgy (10-04-2012), Theta Z (10-05-2012) |
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10-03-2012, 06:06 PM
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#104 | |||
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Magnate
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Wow Bizi !!!
I have always admire you... you are like a model !  I love the way you take care of you, your health, your body... I love that you exercise and eat healthy... Keep the good work !!!
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| "Thanks for this!" says: | Addy (10-03-2012), bizi (10-03-2012), Brokenfriend (10-03-2012), Dmom3005 (10-04-2012), mymorgy (10-04-2012) |
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10-03-2012, 11:55 PM
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#105 | |||
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Elder
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Yea Bizi. Three weeks now. Remember to take it one day at a time though.
I've heard people say the battle ground is in the mind. For this kind of thing it is. I've pulled it down in my mind,then I've turned in another direction,and there it was again. Now that thought to drink a beer has starved to death,and it's left behind in the past,and gone. Yea!!! Now I can articulate what problems are from my illnesses,and not my drinking. Good job!!! BF
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10-04-2012, 10:14 PM
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#108 | |||
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Elder
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Hi Bizi Are you O K? I also hope that you had a good day. BF
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10-05-2012, 08:58 AM
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#110 | |||
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Wisest Elder Ever
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Thank you for your support.
I decided that it is easier being on a diet and not drinking...extra calories and carbs. I am simply watching my carbohydrates...trying not to obsess over counting carbs although my french vanilla creamer in my coffee in the morning has SO MUCH SUGAR!!!!! I am trying to use less and use stevia sweetener instead. It has a different taste and I am trying to get used to it. I think I am down 4 pounds. I have a busy day today, work then dinner at jason's deli, they have a great salad bar. Then a night of jazz. We were given tickets so that will be fun! I work tomorrow which I don't mind at all, helps to keep me focused and doing something productive instead of lounging around and wasting time. My house needs desperate cleaning, I just am not up to it. I wish I could hire a cleaning lady....If I had thought about it I would have hired one while he was gone in August. have a great day 87 more days till my birthday...I can hold out surly....23 so far.
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Addy (10-05-2012), BlueMajo (10-05-2012), Brokenfriend (10-05-2012), Dmom3005 (10-05-2012), mymorgy (10-06-2012) |
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