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08-06-2014, 08:09 AM
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#21 | |||
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Wisest Elder Ever
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smoothie for breakfast:
kale, banana, blueberries, 1/4 cup of almonds, milk. something tasted off maybe the overly ripe banana???? that is the first time I have used raw almonds before, did a good job of chopping them up. only a couple of pieces that would not fit thru my straw. 150 this morning....maybe I need to cut back my food intake??? I bet my smoothie this morning had 350 calories due to the almonds. I never used to eat breakfast so this is new to me. plus I use half and half in my 2 cups of coffee so that is another hundred calories. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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