Thank you!
The weather was perfect tonight.75 little breeze felt like your neck of the woods on a beach.;)
bizi

That is so beautiful.:D:D:D

Mari

5-1 AF Gym 5K(3.2miles)=40 mins!! 4.81 miles 60 mins, 5 miles in 64 mins, (jog 6 min 5mph, walk 1 min 3.5mph) fit bit: 13,748 steps, 6.85 miles, 2183 cals
5-2 AF 100 Days AF! Calling it way early. I have got this!
5-3 AF
5-4 AF gym, 5k=40:30, 60 min 4.76 miles, 5 miles in 65 min, not as good, harder!
5-5 AF, walked in neighborhood 2 miles 40 minutes. Happy cinco des Mayo!
bizi

Bizi, :D

Being AF is great. You are doing wonderfully.:)
'Happy to hear that you had a walk. :cool:

The temps here are still nice in the evening -- in a month the temps here will be unbearable for walking any time of the day/evening.

Mari

I am upset with my lack of progress tonight.
I almost quit.
Key word here being almost.
I had decreasing energy.
I jogged 3 miles in 40 minutes.
then could not keep up the 6:1 ratio at all. my left hip was bothering me too. so just walked some minute or two jogged a couple minutes nothing for sure...I just did not have it in me. then just walked for a long time.
finished 4.9 miles in 70 minutes so I figuered out how much more I need to go for a 10K...1.5 miles...I could do that.
So I finished the 6.4 miles in 90 minutes 10K (one minute less than the time from last years cajun cup 10k).
Oh well at least I did not quit!
I am really bummed about this.:(
bizi

Bizi,

You have a good goal and you are making progress towards it.
One not so time does not have to affect your feelings about your hard work.

Remember that progress is not linear.


M

Thanks mari.
My hip hurts this morning it did when I got home last night too.
It is weird ...doesn't seem to be muscular, it is right on my hip bone.So there must be something else there that got stretched or irritated...
anyway....
Have a great day, short day for me...so I will go get my oil changed.
bizi
who is going for a second cup of coffee and then a shower.

Gosh Bizi, I hope your hip feels better quickly and that it's nothing serious! :hug:

Maybe you just bent or stretched weird at some point didn't even realize and you'll be fine in a few days, but take it kind of easy running, until it feels better. One thought... you could add upper body work to keep your cardio level up, while the hip recovers.

it is weird waves.
It is the top of my hip almost in front of it the very top of the pelvis , if you reach for your waist it is the tip of that bone that you feel very high onthe side. There doesn't seem to be any muscles there.
weird have a great day, hopingly pain free.
bizi

treadmill and gait
 

http://www.livestrong.com/article/54...ills-hip-pain/
Treadmills & Hip Pain

Possible issues due to over extension of gait/ running at incline/consistent up tempo pace
~pinched nerves
~muscle strains
~tendonitis
~bursitis

Is this what is going on???
https://www.youtube.com/watch?v=SwXC8fNRH7w
Hip Flexor Tendonitis - A Crash Course

M