nope it is not this area.
I will look at my anatomy book but look at the picture again. It is at the upper most part of the "n" shaped bone. anterior superior iliac spine.
I think this is the area of pain. looking at my anatomy book.
IT is definitely better today!
so I am glad about that. I think I should hold off in jogging for a couple of days.
bizi

Yes, good idea to lay off the impact for a couple days. I am glad you are feeling better though! :)

got very depressed when I goggled that particular injury.
sigh
bizi

Oh dear. :( Well, try not to get too far ahead of yourself now. Just give the hip a rest as you say, and see how you feel. Often people have bad injuries because they ignore pain when it's still mild, and the injury is stilll minor. It seems to me you are being attentive and careful, and this should pay off. ;)

{{{hugs}}}

waves

There is still discomfort when simply walking.I need to research the different stretches that are supposed to help with this kind of injury.
ITB syndrome
PSOAS stretches
illio-psoas strain
piriformus pigeon stretch,
straddle stretch
core strengthening and strength training

I have a PT friend will ask her if she can help.
I can't afford to go to the doctor
bizi

Research can't hurt, and might give some insights.
Oh dear. Yes, do please ask your PT friend. With discomfort walking, it really would be best to consult a professional. :o :hug::hug:

FYI....

It might be good to take an anti-inflammatory, but that is only advisable for some types of injury.

For muscle injuries, I've read that taking anti-inflammatories can actually slow healing because it increases bleeding in the areas of rupture, so maybe choose acetaminophen if you need to take something, since you aren't sure what this is.

Sending some healing thoughts. Just keep it relaxing for a few more days
too.

donna :hug::grouphug:

I will wait to go to the gym on monday.....
bizi

Bizi,

Be patient. You will have everything you want.:hug::hug::hug:

Mari

kind of graphic, may trigger
 

hip is still tender this morning. Better..I think....
I am planning on going to the gym on monday.


Hubby had a terrible morning yesterday.
A lose pitbull attacked our neighbors cat and swung him vigorously (he was viserated)eventually killing him Jeff ran up to the dog and got behind him and tried to kick and hit him and get him to drop the cat he wouldn't so jeff choked his collar until he went unconscious. Jeff hurt his hand in the process and WAS VERY LUCKY that the dog did not turn on him.
The owner drove up and found the dog breathing very hard and took him to a vet near by. Don't know if he lived or not. the state statute says you have the right to kill a dog that is in the active process of killing.
Jeff was covered in blood. He thought he killed him. The cat was still alive and dragged himself to the edge of the street and died there, Jeff cried.
I felt so bad for him. The cat was a lovely cat that our neighbors had adopted, was a stray. Was a friendly kitty. Jeff came home and promptly went to our cats picked one up and said this is why you will always be an indoor cat!
Sad day....
Jeff was brave in doing this, he just feels bad for not saving the cat.
sigh
bizi