[bizi]

well so much for getting paperwork done. I just got up from a 2 hour nap. I needed it! I only slept about 4 1/2 hours last night.
We went for breakfast this morning like usual.
Had 3 eggs scrambled, with spinach and a side of brocolli and a side of black bean salsa heated up and put over my eggs. It was extra spicy today and delicious!
Will have chicken today baked I think not sure how to cook it actually.
It is coated with a rub...and we will have edemame and strawberries and blueberries and half an avocado if they are ripe.
Sounds like a healthy dinner.
While we were at whole foods they have samples of this dark chocolate that is heavenly, we splurged on a couple of bars. And I bought some soup mix, Pho with rice noodles add chicken. Sounds tasty!
Now I simply must do some billing at least.
bizi

[bizi]

I never made it to the gym but did finish my billing. Went to a nami support group meeting tonight they meet the 1st and 3rd sundays of the month.
WE heard from susan's hubby paul that she is doing better, that her meds are finally kicking in and helping. She is still in north carolina, not sure what her plans are.
going to watch x-files. and hit the hay.
bizi

[waves]

Good job, getting the billing done!

I am glad to hear Susan is doing better. Maybe it is not the meds so much as a more nurturing environment, with fewer pressures and responsibilities.

waves

[bizi]

Waves I think both are true. nature nurture and meds.
She is in a nurturing environment, her sister who has been there and done that with the depression thing.
I missed her telephone call yesterday and returned her call to get her voice mail... rats.
Got a decent nights sleep last night. woke up at 5;30 to go pee and then back to bed for a few more hours of hard sleep. Alarm went off at 8 and I turned it off and went back to sleep then woke up at 8;17, made coffee and here I sit. Looked at the papers obituaries to see if any of my clients have passed away. getting ready to get ready for a busy day.
I hope to make it tot he gym but my paper work nags for my attention, charting is out of hand. I have not been to the gym in 12 days.
bizi

[Dmom3005]

Good luck to getting back to the Gym.

Sending good thoughts

Donna

[waves]

I vote for the gym too.

It doesn't preclude paperwork, and might help motivate you.

[bizi]

I went to the gym!
walked 3.5 mph for one hour. my thigh was fine I tried to walk at an incline but started getting over taxed and thought I should not push myself. so went back down to zero incline.

my thigh is still sore but not as much. so that is better.
bizi