Aug 2013-Jan 2014 165 days AF, July 30- AF, August 19- AF, 8 DD, 4 mod., September 21- AF, 6 DD, 3 mod. October 14- AF, 3 mod, 14 DD, November: 17- AF, 2 mod, 11-DD. December: 12- AF, 2 mod, 17 DD. January: 12-AF, 18-DD.1 mod. January 23rd day one AF. February: 28- AF. March: 31- AF, April: 30AF (jan 23rd to may 23rd 2015= 121 AF longest in over a year!) May: 24-AF, 4 mod, 3-DD, June 30 days AF!

7-1 DD, 8 drinks
7-2 DD, 7 drinks
7-3 Mod 3 beers
7-4 DD 9 drinks

bizi



Edit My Post I will not give up in this weight loss journey, nor this need to be AF.

3-19-13=156, 5-17-13 =145, 6-7-13=139.5 yeah! 8-19-13=148.5, 8-30-13=145.5, 9-2-13= 150.5, 10-19-13=143, 11-12-13= 140, 1-13-14= 146.5, 3-26-14=148, 6-28-14=157, 7-17-14=152.5, 7-24-14=149, 9-16-14=147, 9-24-14=143.5, 1-12-15=164, 2-28-15=149, 3-31-15=147, 4-17-15=144, 4-21-15=142.5, 4-30-15=141, 5-22-15=139.5, 6-9-15=141, 6-17-15=140.5, 6-20-15=139.5, 6-26-15=139!

Happiness is a decision!

Bizi, I am not a health professional but I have taught dietitians in their pre-clinical years.

I had a chat to one of my professional dietitian colleagues about your weight loss. Her comment was that you are doing really well - sustainable weight loss is in the range of 1 to 2 pounds (0.5 to 1 kg) per week.

Well done :).

Thank you for your feed back. I am going to try to not drink again. I just made myself sick eating the wrong foods today, 2 cheese burgers with mayo for lunch and 3 pints of beer. then came home had a handful of blueberries. then went out to the fair grounds for dinner and drinks. Had a 16 ounce rum drink hurricane then 2 miller light beers, 10 oz each then 2 heavy IPA beers.
I ate a big fried pork steak. I don't normally eat fried foods and this was the most unhealthy thing on the menu. That is a total of 9 drinks for the entire day.
I am wide awake stomach is bloated gurgling, tried to make myself vomit...could not. Took some pepto bismol.
Why did I do this to myself?
sigh
bizi

Thinking about you Bizi,
Sorry to read that dilemma you have been in. Sometimes we just need to reward ourself for the good things, instead of regretting the more difficult. Your weight is amazing. I envy the folks at that end of the scale.

Sorry about the tummy afterwards, I had just picked up some Gavascone (so) chewable sand an enzyme foe gas relief for some tummy issues I've been having.

My dh is having cataract surgery on Tuesday, for the left eye, the right eye on the 29th. I'm saving with some part time work for a Disney trip in the Fall for dd, and a cruise next May.
I'd love to lose weight for both, my thyroid is still in crisis as they continue to up my dose of synthroid.

Good to catch up, and send my hugs and love,
Di

I just got up at 1140am...
hi di, thanks for your sweet note. I am sorry that they have not figured out your thyroid yet. seems like they would be easily able to do that.
Sorry for all of your rain, maybe you will have 80 today?
bizi
(((((HUGS)))))
bizi

thank you friends.
I just got up from a nap. (3-4 hour nap)
For lunch we went to the diner we like to go to on sundays.
Had my usual:
3 scrambled eggs with spinach and a side of brocolli and then a side of black bean salsa, heated, to put on my eggs. Delicious! and healthy.
Stopped by whole foods to pick up dinner. We will have flounder and asparagus. maybe a small salad to go with that.
I am going to try to eat healthy really healthy this week. As this weekend it was bad.
I appreciate your support.
Probably have gained a couple of pounds in 4 days of drinking, bloating etc.
In the absence of reason, it was a release to be "able" to drink after not drinking for 30 days.
Was I really suffering not drinking?
Having napped, Now I feel better.
Hubby is going to cook the flounder saute it and freshly steam the asparagus.
My day is gone.... It is 6 pm....I have slept it away. I could go to the gym tonight after dinner....or I could stay in and do paperwork, am behind in that again. or do both.
That would make me feel better about myself.
bizi
took a nice 2mile walk thru the neighborhood with m y sweetie and then did some paperwork, made a night deposit. The air was very cool for it being in the 90's today. 70's felt glorious!

Dear Bizi,
 

I love naps. They always remind me that God is good.

Nice dinner. Great that you two like to cook for each other.

Nice walk and you accomplished banking.
70s is perfect weather. I like 80s also -- but with only a little humidity and now rain.

Have a good week.

M

Thank you mari, I hope you have a nice week too.

The summer is flying, july 6th already.
bizi

5 large margaritas tonight and mexican food.
yum
bizi

Yum is right. :)