so you are just paying attention to carb and not quantity

Eggs are low calorie.
They are also a good protein source.

M

dinner tonight:
zuchinni and beef casserole:

serves 4

1 pound ground beef
1/2 c chopped onion
i clove garlic Iused a teaspoon minced.
1 teaspoon italian herb blend
salt
pepper
1.5 pounds of zuchinni grated
2 eggs beaten slightly
1 cup cottage cheese
2 oz cheddar
salt
2 TAblespoons coarse brown mustard
lastly cover with 2 oz of cheddar

In a skillet brown beef and onion and garlic add herb and salt and pepper add zuchinni and mix cook down. seperately combine eggs cottage cheese, cheddar and salt and mustard. combine all cover with 2 oz of cheddar and bake at 350 for 35 minutes or until bubbly.
cool before serving.

It turned out very good!
bizi

no I am paying attention to quantity too. just not calorie counting is all.
trying to stay away from carbohydrates in general.

bizi

i really appreciate all this. thought eggs had less calories and hard boiled eggs were minus calories given the energy to digest them

1 large egg has roughly 80 calories and 0 carbs.
bizi

eggs are inexpensive and a great source of protein. 3 eggs have about 20 grams of protein, the recommended amount we should have 3 times a day.
bizi

i eat a lot of eggs and thought i was being bad. where did you get that from?
Now to make my black coffee. My diet has begun. I had general tse's chicken yesterday and didn't feel guilty for a change.

Great bobby!
Try to not over eat though.
when you are no longer hungry stop eating.
The recipes that I cooked for the past 2 meals served 4 so we have left overs which is good.
tonight I am going to fix a quiche, no crust.
breakfast sausage, eggs, cream, brocolli, should be good.
bizi

Low Carb for Beginners

go here bobby! this is where I got the creamy pesto chicken recipe. it was delicious!
have a good day!
bizi