a big cupcake and cinamon danish and steak. I might have gained a pound I was exhausted.mixed vegetables

salmon
collards
squash
cauliflower

chipotle:
shredded pork
tomatoes,
1/4 cup of black beans,
onions and peppers
sour cream, shredded white cheese
hot sauce
trivia vino

another big cupcake red velvet and guacamole and chicken and steak and black coffee. gained a half pound. no more cu[cakes fpr a while

yes the cup cakes are not on our diet.

Grilled chicken salad with out any dressing but added an additonal chicken patty. I sacrificed my oatmeal.....sigh

coffee with cream and splenda

brocolli, breakfast sausage and cheese quiche for dinner.
vino
bizi

I could really use a cupcake right now. :Birthday:

Maybe I should go out in the car in the dark to see what sweets a nearby pharmacy has. :hissyfit:

M

sigh
I just read in 2 different articles that the oil we have been using to cook with is bad for us.
Grape seed oil....
I switched to it a few years ago when a friend of mine told me it had a high smoke point and that it was safe for cooking at high temperatures.
What he failed to tell me and I should have researched it myself is that is has a lot of omega 6's that are not good.
so back to olive oil for us.
sigh
bizi

2 cups of coffee=2 carbs and 80 calories from 4 tablespoons half and half.
Brunch at the diner:
3 eggs scrambled with a cup of spinach covered with 2/3 cup of black bean s and 1 cup of steamed broccoli. 26 net carbs and 515 calories. :)

Think I will start keeping an eye on both net carbs and calories.
Weight loss stalled.
Need to cut back on adult beverages.:o

Going out to eat with a friend after kayaking. They serve huge portions here and I am a clean your plate kind of gal.
bizi

steak and chicken fahitas at chueys.
small amounts of pico, shredded cheese, sour cream, onions, peppers, guacamole, very good and filling.
gave the rice and beans to my friend.
So it was fairly low carb....not going to do the math. Too many calories and don't have the motivation to count.

We had a nice day at the lake, which is really a swamp ont heout side and an open lake in the middle.
Kayaked for an hour, walked around the lake for an hour. nice time, the weather was wonderful.
Only had small amounts of water trickle onto me from the paddles, not too too bad.
Hubby made meatballs for the super bowl party. He texted me and said they were just fair. That he would not make them for us, so that was disappointing for him.
bizi

Bobby, you're killing me talking about red velvet cupcakes! They're right in my wheel house right now... I've been craving cake/cookie/brownie type things for a while now.
There were Girl Scouts selling cookies outside the supermarket on Saturday and I could have shot them all for tempting me! Somehow I managed to resist buying any.

I'm a clean your plate kinda gal too, Bizi! :)
I'm glad you had a nice day at the lake with your friend :)

cecilia provided a fattening feast with tarimisu grapes cheese cheese puff guacamole chips-i am so stuffed oh and candies