impressive
 

Dear BF,

Yeast and bread are fine for most people.:):):)
My sister's husband cuts out bread when he wants to lose weight
because it is the easiest thing to cut -- not because bread has hugely important
properties.

(I know this because I used to make yeast bread and it can be good for some people.)

If they do not cut out bread, they can reduce the amounts of it and/or reduce
the amount of something else.

You are doing very well. Stick to your own plan.

A person loses weight by eating LESS. The type of food does not matter.
How to Lose Weight by Simply Eating Less | Healthy Eating | SF Gate

You could loose weight eating Twinkies like this person as long as you
are eating LESS
Twinkie diet helps nutrition professor lose 27 pounds - CNN.com

Reducing the amount of food is even more important than exercise:
To Lose Weight, Eating Less Is Far More Important Than Exercising More - The New York Times

Mari

3 cups of coffee with 1/2&1/2 and stevia
Organic spinach kebbeh, quinoa and spinach and onions and
potatoes and almonds(casserole)
Boiled Beets and chard.
Pork chop and steamed asparagus.
one 8% IPA beer.

I know that I am not as hypo as I have been...because I can limit my alcohol.
whew!
bizi

sorry friend I don't know anything about bakers yeast.
(((((HUGS)))))
bizi

I have a problem with coffee also. I drink some rarely, when I've had to get up before Sunrise.

I am eating less dessert. I'm eating lean cuisine, and almonds. Almonds can be expensive. Then I have three cookies.

I eat a couple of slices of meat, and some cheese during today. Not to much.
I've been snacking a little here, and there.

I eat crackers.

If I eat like a regular person, I would gain all kinds of weight. BF:hug::hug::hug:

meat, cheese and almonds!
and some carbs, balance and not depriving our selves
sounds great to me!
congratulations again!:)
bizi:hug:

Thank you bizi. BF:hug::hug::hug:

170.8 this am...
Bloating is going down.
Happy this morning.:)
bizi

It seems like the Almonds have a laxative affect, and keeps me regular. That is really helping me to not gain weight me believe. I'm not sure, but I think it's the almonds. I've eaten lots of them. BF:hug::hug::hug:

I wouldn't be surprised if it wasn't the almonds too.

I've been eating honey roasted nuts, and I love cashews but I don't buy
often. But I eat moderately.

I am also eating lots of fiber cereals, bagels with peanut butter and jelly,
or cream cheese. I love aunt Millie's potato bread, and try to eat mostly
that. I have been on a peanut butter kick and banana's. Have to get
more bananas to keep eating that.

I love lean cuisine meals, especially the lasagna,.

Donna :hug::grouphug:

Had a delicious seafood salad at Pats last night.
crab,boiled shrimp and crawfish and tomatoes with ranch dressing.
ate late because I was there late and did not order till late. then came home on the interstate. Which had stop and go traffic because they are working on the hwy. Sigh so I did not get home until 9:30pm
I am glad that I ate there. But I will ensure that we order my salad ealier next time. My next appointment is late again...sigh I will try to get there earlier to avoild the lane closure next month. May or may not work out.
When I came home I had one beer. And it was good. I know my bipolar is much better since I am able to cut it off after one beer. :)

171.7...so fluctuation.....which is to be expected!

I should not weigh myself every day. But want to keep track and here is the easiest place...Forgive me if this is annoying to you.
Now I must get ready for work.

bizi
Have a good day Yall!