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Tgif - Weekend Check In Please

 
 
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Old 10-13-2006, 03:16 PM #2
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Mari Mari is offline
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Join Date: Sep 2006
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Mari Mari is offline
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Join Date: Sep 2006
Posts: 18,914
15 yr Member
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'Saw hypnotherapist today.
I think she finally gets the sleep issue.

I told her that I have so much anxiety about sleep that I am fighting panic all evening as the bed time gets closer. Eventually I have to use the force of my will to stare down the panic and get in bed. This morning it was 5:00 am when I was able to do that. I was asleep in about 15 minutes.

I am sleep deprived right now and evey moment of every day.
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