I did it .. I walked up and down the stairs last night (5 up/5 down .. and did that 10 times) .. whew!

then, while my laundry was drying .. I peddled a stationary bike for about 5 minutes while chit-chatting with a friend ...

this morning - did my 4 sets of arm exercises with a 3# weight ..

and 20 push-ups against the cupboard ...

and I've been eating better and sleeping longer ... and drinking LEMON water!!

Doydie, we will see you at the Y

Oh Vonn--that is so fantastic. you must feel better and be proud of yourself!!!

I swam my mile today: 50 outside, 82 in the pool. Probably too cold tomorrow for a swim: maybe walk instead.

thanks ... yesterday - got in the arms and push-ups .. today (wednesday) is my day of rest ... just going to do some quilting and cleaning ...

Did my 30 min walk at the gym, plus 15 min of upper body weight work. Now on to the rest of my day...

I'm snowed in (again!) and watching the contractor finish building my desk today. Too tired to exercise (insomnia from the excitement of remodeling) I keep falling asleep everytime I sit down.

The snow is a real downer to making me want to do any exercise. If the streets dont majorly suck, I might be able to put my truck in 4wheel drive and go walk on a treadmill.

I might just get my real exercise later today by cleaning up the sawdust from my new desk and filling up all the snazzy white cabinetry with my junk, and arranging books in the bookcase.

I cant wait till tuesday, that's when my tv gets mounted on the wall, and I can quit moving my tv back and forth across the room for exercise.

I think I have enough space in my room now that I could maybe get a Wii fit thingie for exercising.

Nice going Vonn.

Nice goint to Deb too.

Erin, I have heard that Wii is great fun for moving around!

There was ice on the windshield in Florida today: Way to cold to swim. So I walked 45 mins and lifted weights 30 mins.

woohoo for BBS without swim and doing other things yeahhhh

did a walk and yoga Sunday, yesterday not much other than working... today worked but going to do yoga.. maybe some stairs.. good idea Vonn... since I have not been as active outside work even stairs could be great for me...

back is hurting daily most days... and just having troubles.. but yoga is key!

Hi Everybody!

I had an exercise incident today. I decided to take the stairs at work from the 3rd floor up to the 9th. I got up there and found the door locked so I had to go down all nine flights to the first floor (the only door where exits are allowed.)

I have to figure a way to do it with my break and lunch time so I can get a stair workout in during the day. I'll report back tomorrow and let you all know how it works. (I better pack my sneakers and use them on my lunch break.)

I don't know Wiz, but that sounds like a bit to much, to me. I remember when I could have done that, but it would have killed me for awhile. You don't want to overdo!!

15 minutes in the pool which felt like it was full of treacle.

I'm struggling to walk to the hosses. It's all fend for yourselves here again.