walked 1/4 of a mile today, I am too pooped. I came home. The wind is whipping, and it was stinging my face. I was ready to be carried up the steps by the time we got home. the DH waited patiently for me to recoup enough spoons to climb the stairs. I was frozen solid, and really wanted to go in, and angry that I didnt have enough spoons to climb 5 steps! I sat and waited. DH got me some hot cocoa, and sat with me. He offered to drag/carry me. After 15 minutes I was able to make the steps, and sat on the kitchen floor while my DH took off my boots and coat.

anyone have heat issues? I have cold issues too! I had forgotten just how quickly cold can sap me! I was stiff and stumbly, and really should have known better. I am feeling tons better, but now remain very low on spoons for the weekend. I guess I will just have to lay down, and watch movies. oh what a horrible thing!

Nice going ewiz

Dejibo, that is demoralizing to do all that walking, and then have to pay for it, but that is awesome you did it anyway. you are an inspiration for taking care of your wellness no matter what. When its that cold, would it work for you to just walk around your living room or march in place?

I swam a mile today: Very windy.

BBS, may I come swim in your nice warm pool?

yes lets all head to BBS pool and have a party... woohoooo cannonball!!

worked almost 10 hours today, and now paying for it... I am in pain! so no workout... was thinking yoga but I can barely move with out my whole body hurting! hugss all, sarah

This morning I put some fast dance music on Dish Network and danced for ten minutes before my shower. I also did some punches and arm moves then headed off to work.

I'll try to vary my routine but do something each day. Hopefully back to my DVD's when my schedule settles down.

Been a while. Thursday I did spinn class...really tough strength workout. Something like 47 minutes and 700ish calories.

Today, rode in the "Puddle for the Ducks" charity ride to benefit Ducks Unlimited. Rode 46.5 miles at ~17.3 mph and burned 2918 calories according to my heart rate monitor. I felt great at the end and could have done another 10 miles easy. The spin classes are really starting to pay of this year!

Ducks unlimited is lucky to have you TXBatman

Yes, you are all invited to come swim at our local pool. There is more than enough room I dont understand why everyone in the nation does not live in FLorida!!

I swam a mile today in the 80 degree pool, 59 degree air temp.

I worked out on the elliptical machine today...after about 27 minutes, I had to stop...got overheated and felt really crummy, which is my sign to stop
Then I did 20 minutes on the weight machines, and about 15 minutes of stretching/ab work.
Got home and laid in my recliner for awhile after lunch, felt icky. But then I thought I should take furbaby for a walk, since we're supposed to get a dumping of snow tomorrow, so I took him for a 1/2 mile walk.
I am done...

Debbie, I can swim a mile a day, But I would never have been able to do what you did! Great job

I did swima mile today, cold pool and cold outside...

Thanks, BBS...I used to be able to swim that far...but the breathing/asthma kicks in, so I have to monitor all that when I swim...