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05-10-2010, 10:20 PM
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Magnate
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hi .. I'm HERE ... and working a bit here and there ... and by this time next month - I hope to be moved!!!
still working the arms and bannister push-ups ... 
__________________
Vonn RRMS - April 2007 It takes only a single idea,
a single action to move the world! The Power of One! |
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05-10-2010, 11:21 PM
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Elder
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Today I did 40 minutes of Pilates and some boxing moves for the arms. Day before yesterday I walked for about 20 minutes on my work break.
__________________
Wiz Turn Left at the next election. . RRMS DX 01/28/03 Started Copaxone again on 12/09/09 |
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05-11-2010, 03:01 AM
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Elder
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I'm here. Feeling like crap, but planning on doing a little walking tomorrow because I've got some seriously swollen feet from the nasty steroids bugging me. (I'll take any suggestions on what to do with swollen feet)
Tonight, I'm sleeping with my feet up (above my heart) on a wedge pillow in the hopes that I can actually do some basic walking in the driveway tomorrow without wanting to cut my feet off. I was feeling really bad tonight, and then took a shower and suddenly I feel like the steroids actually started to help some of the symptoms. I'm tired and still numb and my back still hurts in the numbest area, but suddenly the worst symptom I've got going on right now is swollen toes/ankles/feet. (oh, and my left hand is swollen, but I pretty much knitted an entire scarf tonight, so that might explain the swollen left hand) Maybe things will un-numb themselves in a few weeks and I'll feel like going to the gym and hopefully swimming! (or at least walking in the water)
__________________
~ Never do anything that you wouldn't want to explain to the paramedics. ~ Author Unknown ~ ~ "Animals have two functions in society. To taste good and to fit well." ~ Greg Proops, actor ~ |
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| "Thanks for this!" says: | SallyC (05-11-2010) |
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05-11-2010, 10:13 AM
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#4 | |||
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In Remembrance
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Moving a lot better since the UTI left the yard. Standing and bending at the waist (a few times w/o holding on
 )Keep up the good work, you guys. 
__________________
~Love, Sally . "The best way out is always through". Robert Frost ~If The World Didn't Suck, We Would All Fall Off~ |
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| "Thanks for this!" says: | Debbie D (05-12-2010) |
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05-12-2010, 10:17 AM
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Member
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Did spin class last night (Race Day). It was tough and very warm in the room to start, but I made it through ok. 1 Hour and 6 minutes with an avg HR of 72% of max and a max of 92% of max. HR monitor says 833 calories burned.
Going to go out this evening and take a recovery ride in the park. Will probably do around 20-25 miles, but don't plan to go very hard...it is hot out there! |
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05-12-2010, 11:39 AM
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Elder
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Feeling bloated, and nasty today. while only keeping 1/2 of what I eat, I decided that walking may help. I did a half mile before I quit.
__________________
RRMS 3/26/07 . Betaseron 5/18/07 . Elevated LFTs Beta DC 7/07 Copaxone 8/7/07 . . |
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05-12-2010, 12:14 PM
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Elder
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Worked out on an elliptical machine for 25 minutes, then 30 min. of weight machines. Felt good!!
__________________
Instant Karma's gonna get you-gonna knock you right in the head...John Lennon |
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