[Dejibo]

Walked 3 miles today. Muscles burning, calfs aching, head throbbing. I really didnt want to get out there, but I did it. The scale has been stuck and isnt moving. I think I need to get creative to make it move again. I want to drop the last 10 pounds, so...I have to be sneaky if I want to shift this last 10.

Get out there and wiggle something in public.

[Debbie D]

Worked out on a new elliptical machine for 25 minutes, then 20 minutes of stretching...

[TXBatman]

Did 50 minutes of spinning last night. Blew up at about minute 25...so the last half was no fun at all. It was race day though, so I had to go hard...

[dmplaura]

Been walking a lot since hubby was visiting (daily). He returned home this morning very early. I miss him horribly already, but I'll get to see him again late in January.

Went out today and walked quite a bit, will walk again after having dinner tonight. We both over-indulged while on vacation, so time to walk off the extra pounds.

Sorry to hear you had a tough time Dej I hope you're doing much better.

[Dejibo]

im hot, half blind, and its humid. still got my 2 miles in. whined the whole way, but its over.

[dmplaura]

Did my 4.5 km walk last night after dinner. Did my toning while cooking. Had not done the toning exercises in 2 weeks and my muscles made sure I knew it!

Walked my 30 minutes this morning. Getting really chilly out in the mornings now. Was wearing my winter hat and sunglasses.... I'm not winning any fashion awards.

I was planning on walking after dinner tonight, however they're calling for rain so I'll see how bad it is out there come evening. Will do my regular nightly toning again tonight while cooking... that I can do rain or shine.

[Debbie D]

Worked on a stationary bike for 30 minutes, then 20 min. of stretching and core work. Afterwards, took the pup for a 20 min walk.
It's great to be able to work out again without feeling like I'm going to collapse or pass out!!