Yes, same here; yet when I add up the cat naps taken during the night, I still get around 4 or 5 hours and that's enough for me.

It seems that everyone has an ideal amount of sleep requirement and if that is getting short changed somehow, naps during the day or even using herbs/meds to get things back on track might be a good idea.

Some people find that basic breathing meditation is helpful with sleep problems. I meditate for 3-5 hours/day and while it doesn't increase the amount of sleep I get, the sitting still while meditating seems to allow the body and mind to get the rest it needs.

With love, Erika