My neurologist prescribed slurpees...seriously...so I keep flavorice or some kind of popsicles in the freezer for those times when the heat hits me and exacerbates my symptoms.
Also, there are products with beads in them that you soak in cold water and wrap around your neck. Or keep a wet washcloth or hand towel in the freezer and do the same-make sure your pulse points in your neck are covered by it. It lowers your core body temp quickly.
I think MS patients get a tax break for ACs...I can't live without it. I go in the basement during the summer if the AC isn't doing the job...

You've gotten some great suggestions so far. There is no way I could survive without a/c where I live. I'd be a neurological mess. Here's some things I do to keep cool. I drink iced drinks (water and/or tea). I get in the shower 2 to 3 times a day in the summer to cool my body down and if I have been out in the heat and can't seem to cool off when I get inside, I shower again. It helps bring the body temp down. I use a fan to help as well. And, taking a shower and then sitting in front of the fan helps tremendously as well, especially if you don't have a/c. I have a large ice gel pak that I keep in the freezer at all times. I pull that out to help cool me down quickly. I have a couple of smaller ones that I use in the car. When I was on C, I would save the ice packs they used to package the medication. These were great in the car as well. They stay cool longer than the store bought gel packs.

Again, it gets way too hot here (well in to the 100s) during the summer. I basically hibernate during the summer months. I go out early in the morning or later in the evening after the sun has gone down. The temps are a little cooler and more tolerable. I use a sunshade on my window in the car to help reflect the sun off the car and keep the inside of the car a little cooler while I am not driving it. I always carry ice water in the car with me at all times. This helps keep me cool as well and if I get too overheated, I can splash it on my wrists feet or dump it over my head (I have had to do that before).

I'm glad your bf got you the a/c. He is a keeper.

It hasn't cooled off as much as I would like here, but I feel soooo much better. We've gotten all of our fans out and the house is already cooler.

I'm going to scout some cooling towels, as well as just stock up on towels for me to keep cool with.

I have a follow up neuro appointment in July and I don't know what will happen. But all of your advice and support has been a beautiful thing!

Glad you are feeling better

Hi there

I am so glad you are feeling a bit better.

There is a certain kind of despair I feel when I am overheated, everything slows down, there is no relief, and I start to lose control. I wouldn't wish that on anyone, and it is great that some of our suggestions have helped you.

xox

Some immediate help which works for me is cold water running over my wrists. Its a pressure point on the body and it helps when I'm feeling weird.

I love your new picture Karilann..