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Old 10-07-2008, 01:29 PM #11
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lady_express_44 lady_express_44 is offline
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Quote:
Originally Posted by SallyC View Post
Kelly, You get the optimal benefit from 2 to 4.5mg....whichever is your dose. I was on 3mg for 3 yrs, before being able to go up to 4.5mg.

With LDN, more is not better. As a matter of fact, if you go over 5mg, for instance, it would be counterproductive, as your endorphins would be blocked for too long of a time and endorphins would not reproduce.

LarryLDN has been on LDN for over 5 years and he stayed at 3mg. 4.5mg was too much for him.

Go back to 3mg, where you are comfortabvle and don't worry about going up, until or if you are comfortable with it.
I agree with Sally, Kelly . . . EXCEPT as I understand, we must be on a minimum of 3.0mg. Maybe someone can ask Skip the next time they talk to him, if that has changed over the last few years.

I use 4.5mg because I can without causing any problems. Most men and small women (under 100 lbs) only use 3.0mg.

If you are going through other issues right now, Kelly, knock it down and try again when you are stable.

Cherie
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