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05-01-2009, 08:03 AM
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Wise Elder
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"Sit & Be Fit" is a PBS show that runs daily in my neck of the woods. The leader woman is a nurse and it's really geared toward the elderly. But, if you can get past the cheesy, mushy, saccharine sweetness and the really bad muzak, you might benefit from her simple 30-minute workout.
There are also a couple online workouts you can follow, just google wheelchair fitness and some streaming video options will show up.
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—Cindy For every day I choose to play, I set aside a day to pay. —AMN "Sometimes plastic wrap just won't cling, no matter how much money you put in the meter." —From the Book of True Wizdom |
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