Exercise in a chair

Aarcyn · 05-02-2009, 05:59 PM

Quote:

Originally Posted by kicker

Yesterday, I did some stretching, researched some books and videos, moved my limbs, became very aware of my upper body and I felt better. I didn't go crazy, know I have to build up strength but I have beginnings. Was not tired like I feared I might be. I still want lipo-suction on belly and use those pesky fat cells for good-helping my MS. Have you heard about it? There's even a thread!!

I was just told about a yoga class at my local JCC (Jewish Community Center) on Sundays. It is geared for disabilities so I may take a look. I do a pilates routine at home but I wish I did more upper body. I have bands that I can hook around my feet and stretch the muscles.

I just need the discipline to do something.

And the fat cells for MS, I am very interested in how that study turns out. I do plan to ask my MS doctor about it!

For those of you that did not see the thread and are interested, here is the link:

http://www.worldnetdaily.com/index.php?pageId=95967

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