Spin class tonight again...65 minutes, max HR 88% of max, avg 76% of max, 845 calories burned. Heading for San Antonio tomorrow to watch 20+ million bats emerge from Bracken Cave tomorrow night. Looking forward to seeing it for the first time!

I did not keep up with a daily routine this week. I did my motomed Wed. I only did 3km but was not disappointed. I paid attention and realized I did get a good workout. I had some how set my goal for 4 when it should have been 3.

I will miss my motomed next week so I really need to my do my other exercises. Keep after me.

My Kindle and I went treadmilling again last night. Walked a little over a half hour and barely noticed while I was reading a new Stargate novel.

After that half hour was over and I was still walking tho, my right foot started to feel weird. Not exactly weak, but just weird. So, I figured I had just done too much and decided to sit down and wait for my dad to finish his exercise.

Foot got kind of tingly and a little numb while I was waiting for my dad. That went away after my dad and I left tho. I'm not sure if it has anything to do with the fact that I had not eaten yet yesterday when we were at the exercise place. (sometimes I dont eat till dinnertime...we were at the gym yesterday from 3pm till close to 5pm)

I was shaky hungry by the time we got to my favorite greek restaurant.

Today my right foot doesnt feel weird anymore...at least for now. I'll probably do some more treadmilling tonight when my dad gets home, or a little later than that tonight (on weekend nights, my dad likes to do shorter exercise routines later in the evening...less people to compete with for a treadmill or other machine)

Why?

I have a couple of friends who go to the bike rallies - I know what goes on It is beautiful there


I had PT today - she worked my butt off, I was sweating by the time I left

Getting ready to go for a walk around the neighborhood with my son

Good Job Batman. Have a great time watching the bat flight!

LadyLurk, good for you! And here is me keeping after you to keep it up in the coming week

Nice Job Erin. Bring food with you? Like a piece of low fat cheese, or peanut butter-- I have trouble on treadmills cuz I get a pseudo flare from them, like what happened to you. And last time, it was a painful pseudo flare. I'm sticking with the pool

Snoopy, enjoy your walk with your son. Those are precious times.

I swam a mile this morning as the sun was coming up over the pool. Very nice.I'm aiming to take the clutter out of the yard this weekend (ugh, in the heat) in preparation for the possiblility of a tropical storm arriving in one week...

Another day, another one mile swim.

The storms are lined up like bowling balls in the Atlantic. Drat-- its so much physical hot labor getting ready for these cyclones.

my bottom is feeling better, so I did a half mile walk today. I wanted to strive for the mile, but it was way to hot, and humid, and I knew if I pushed, I would suffer all day.

I did my half hour of treadmill last night. Didnt do much over 30mins...my knee started to hurt. If it wasnt for that, I would have walked a lot more, I had my trusty Kindle with me, and my Stargate novel was getting exciting at the point that my knee made me quit.

I really really love that Kindle. So much easier for me to walk for a half hour or more when the Kindle is distracting me from the actual walking.

Dejibo, that is great! You don't want to hurt yourself, afterall!

Erin, sorry about the knee. That kindle is a miracle isnt it? I think I might get one this year too. You dont miss the hold and feel of a book?

There are two storms out there, ana and bill.So, I pulled down >20 large containers filled with soil and plants off my roof (which is 4 stories off the ground!) in the Florida heat today, -- one hour at noon (what a mistake, so hot), and one hour this evening before sunset (not as bad). That was a ton of exercise. I am preparing for the hurricanes. I have about 20 more to go....probably tomorrow.

If you do the hard work, it ensures that the hurricanes will not come. If you do not prepare, however, they WILL come indeed.

Exercise today is not happening in any way, shape or form.

Yesterday between the PT, taking a walk with my son, clothes shopping with my teenage daughter, going out to dinner and then doing laundry my body is now rebelling

I kept going yesterday knowing full well I might feel like crap today but it's not the first time I have overdone and it won't be the last

I tend to push my limits at times with full knowledge of the after effects

I wouldn't have traded yesterday for anything, it was a great day Tomorrow I should be back to "normal."