Quote:
Originally Posted by mrsD
If you are not diabetic, then 250mg to 500mg a day of Vit C is okay. Take it with the iron. Iron is absorbed with acid. If your stomach acid is low, the Vit C will take its place to help the iron get into your bloodstream.
Since you are borderline, with B12, 1000mcg a day of methyl form should be enough for you. Take on an empty stomach.
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Thank you I am heading to the drugstore tomorrow. I just have to figure out a good time to take the supplements because I can't take for a few hours after the synthroid. Iron interferes with the absorbtion as I'm sure you know. I'll figure it out
Thanks again,
hopeful
06-08-2010, 08:08 PM
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