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#19 | ||
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Junior Member
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Update: On 7/31 I decided to try training on my own at a friends kickboxing gym. I had about 3 more times prior to that where I only needed Gaba every other day. Not saying I was doing great but it was an improvement. I had bad days as well
I was wondering if doing workouts that required a lot of movement of the ball of my foot and toes might increase circulation and aid healing. This is where most of my trouble is. I realize this is a risk It's been back and forth. Some really bad, but almost always recovered enough to work out a little the next day. However last week was bad and I decided to take a few days off from the gym. I took Friday-Monday off. I took Gaba Thursday night and didn't need it again till late Monday afternoon. Almost 4 full days I'm still only doing the supplements 1 time a day but will up it in the next few weeks. Also started taking baths with Epsom salt as I'm sore. This may be helping my feet but the verdict like all of this is still out I'm think I'm slowly improving |
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"Thanks for this!" says: | mrsD (09-01-2010) |
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