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Old 03-12-2007, 03:06 PM #32
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mrsD mrsD is offline
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mrsD mrsD is offline
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mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb magnesium....

There is another reason, Melody, for you to watch your magnesium:

http://healthletter.tufts.edu/issues...magnesium.html

Consensus now for diabetics, is that magnesium is vital.
(irrespective of diuretic use).

Right now I am testing out a new ionic magnesium, and so far it is working
well. You can read about it at my magnesium thread.

Magnesium is often misunderstood by doctors, and often ignored:
http://www.mgwater.com/diabetes.shtml
Quote:
Magnesium deficiency is associated with insulin resistance and increased platelet reactivity, but studies of oral magnesium supplementation and changes in glycemic status or lipid levels in diabetes have not been conclusive. When my colleagues and I gave oral magnesium to 20 patients with type 2 diabetes, intracellular free magnesium concentration in erythrocytes normalized and the increase in platelet reactivity in response to thromboxanes decreased significantly. The oral dosage was 400 mg / d of elemental magnesium.

Shortly thereafter, we reported that infusing magnesium into healthy subjects reduced urinary thromboxane concentration and angiotensin II-induced plasma aldosterone levels; conversely, dietary induced magnesium deficiency led to increased thromboxane and aldosterone synthesis and decreased insulin sensitivity. Just this year, Rosolová and colleagues confirmed that magnesium deficiency decreases insulin-mediated glucose disposal in non-diabetic subjects, which is consistent with insulin resistance. There is, however, no consistent evidence supporting a direct effect of magnesium intake on glycemic control.

Reduced intake and reduced levels of magnesium may lead to increased atherosclerosis. In addition, lower serum magnesium levels have been associated with increased likelihood or progression of retinopathy in type 1 and type 2 diabetes.

Epidemiologic data suggest that populations with low magnesium intake are at increased risk for hypertension, stroke, and other manifestations of atherosclerotic disease. In the Atherosclerosis Risk in Communities (ARIC) Study, for example, dietary magnesium intake was inversely correlated with ultrasonographically measured carotid artery wall thickness, which is a surrogate marker for atherosclerosis.
Serum measurements for magnesium, are not accurate unless very high or very low. One can be very deficient in the cells, and show a "normal" level
in serum tests.

Since you have financial burdens, solutions may be very inexpensive using
BEANS
3 oz unsalted almonds = 270mg
Greens
brown rice
as examples.

Even if you got off that diuretic in your blood pressure pill, you would have problems since you are diabetic.
Also by reducing your Zestoretic, reducing the Zestril part, you have reduced your potassium sparing portion, since lisinopril conserves potassium that the HCTZ depletes.

I am sure zorching around back and forth to the hospital put a strain on your muscles to some extent, plus the stress, which contributed.

Taking 2mg of Xanax (alprazolam) at bedtime is quite a lot. Why you need so much to fall asleep should be probed. Normal magnesium levels are calming and falling asleep normally would follow from normal levels.

People like you in a pinch, with limited resources are always falling victim to
dietary losses. You may be thinking you are doing a great job, and you probably are in certain areas, but others may be neglected. And as long as our medical system further neglects these areas for you, you can remain clueless.
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