Thanks, thinking about it, it does seem to happen when I am more tired than usual. The night before I posted this, I did not sleep much, and got up in the middle of the night and immediately fell to the ground. I didn't sit up in the bed a minute before I tried to get up. That should have been an indicator to me to slow down some. I have tried to start eating better so maybe this will improve some to.

Mrs. D where can you get magnesium lotion?

Morton's Epsom Lotion:

http://www.mortonsalt.com/for-your-h...-epsom-lotion/

Available at WalMart and newly at Walgreen's.
Also online at Amazon.

This is pretty new still and not available everywhere yet. It is very inexpensive and works like a miracle. Apply a quarter's diameter to start with. You can divide that up to various body parts.

On the feet I use less, on the large muscles you can use more.
This improves blood circulation, and blocks pain receptors that may be over firing. It also reduces tight muscles, cramping and twitching.

This is my magnesium thread:
http://neurotalk.psychcentral.com/thread1138.html

Magnesium is a critical mineral. Estimates are that up to 70% in the US do not consume the RDA for it. It is essential for about 300 chemical reactions in the body.

Certain drugs deplete it (diuretics, antibiotics, acid blocking drugs, chemotherapy, caffeine, alcohol)
and certain medical conditions deplete it (diabetes, alcoholism).

Thank you. I will try it.