JUST some EXCESSIVE?

ex·ces·sive

adjective

1. more than is necessary, normal, or desirable; immoderate

Then, IMO, STOP AGGRAVATING IT!
My DW does the same thing; she injures herself, then just as she starts feeling better, she pushes herself and aggravates things all over again.

Like my first doctor used to say, "take it easy until you're ALL better."
Give your body a chance to heal itself—before abusing it again.

Doc

I was super fit and its hard to do nothing especially with 2 football mad young boys (and my fitness now shocking which is depressing). Sometimes its just crossing my legs while watching the TV that triggers it although I have a tendancy for a quick football dribble in the back garden which really sets it off - but then as I dont understand it I havent really been worried about damaging anything just about getting the symptoms.

I think you are right especially when some symptoms appear to be gradually improving. My physio actually reccommended I started running again - on tarmac just to see what happens ! I knew that was madness so never took his advice. Just a quick jog to catch one of my boys can trigger pain through my bum which I have taken as a warning.

Still not sign of my Neurologist appointment but my Neuropathy type symptoms seem to go away while standing but come back while sitting. Especially when I am slouched.

I keep getting aching back and numb toes along with the itchyness (mostly in my face). It feels like I have done something to my lower back but the face thing doesnt make sense.

Has anyone come across this before? If I sit watching the TV at night and it starts coming on usually standing up for a while relieves it. I still get the occasional night where it keeps me up all night making work impossible the next day.

Im trying to make sense of what is causing these symptoms. Im not tired or weak but if I exert myself using my legs my face gets the symptoms come on almost immediatly.