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Junior Member
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These are the supplements I am trying, but most say to take with or without food. Which ones do most of you think work better on an empty stomach?
D-3 (my level was 38, so in a normal range) 2,000 IU Benfotiamine 150-300 R-Lipoic Acid 100 mg CoQ10 Krill Oil Mega Red Nutrametrix multivitamin I still hesitate to use B12 since my level was just under 2000. I had a full blood panel done and both doctors I saw said not to worry about it, but taking more seems unnecessary. I asked for a test to see if I am not absorbing it properly, but they acted like I was insane. Anyway, I am going to start with these and would appreciate any input. |
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