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Old 08-02-2014, 10:35 AM #7
Marlene Marlene is offline
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Join Date: Apr 2007
Posts: 498
15 yr Member
Marlene Marlene is offline
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Join Date: Apr 2007
Posts: 498
15 yr Member
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I agree on taking the methyl forms too. The only time you have to be concerned with the methyl form of B12 is if your body can't handle a lot of it. Then you need to pay more attention to dosing and maybe alternate with other bio-active forms of B12. They explain all that on the website too.

At some point, I would be sure to add in a good B-complex. You need the other B vitamins as well.
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