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Old 01-13-2015, 12:44 PM #5
zkrp01 zkrp01 is offline
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zkrp01 zkrp01 is offline
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Join Date: Mar 2014
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Quote:
Originally Posted by ellsac View Post
I also wanted to say that I have found that my mental state plays a part in how I feel-anxiety and stress is a ticket to flare-town for me.

I am sure this happens for any number of reasons.

One question I have-I plan on starting an exercise program. I can walk, so I'd rather do that instead of biking so I can get the weight bearing benefits for my bones also. I know I need to start slowly. Does anyone have any advice?

I also would like to start some mild yoga/pilates.

I find I hardly notice the neuropathy when I am moving around.
Hello ellsac, I am trying to wean myself from a walker and found in my town a recreation center that is subsidized by the parks & recreation dept. There is the equipment choices a person needs and water Zumba classes for non weight-bearing work also. Carving out time for your own benefit is a good way IMHO to reduce the stress that bombards us all. Good Luck, Ken in Texas.
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ellsac (01-13-2015)
 

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