I also wanted to say that I have found that my mental state plays a part in how I feel-anxiety and stress is a ticket to flare-town for me.

I am sure this happens for any number of reasons.

One question I have-I plan on starting an exercise program. I can walk, so I'd rather do that instead of biking so I can get the weight bearing benefits for my bones also. I know I need to start slowly. Does anyone have any advice?

I also would like to start some mild yoga/pilates.

I find I hardly notice the neuropathy when I am moving around.

Make sure your shoes are roomy enough, and not too tightly laced. Tight laces compress the nerves on the instep. Some athletic shoes come with really thick padded tongues in shoes. I find them very nice, myself.

My new sneakers are pretty nice for those reasons specifically-roomy but not too loose, and a padded tongue.

Hello ellsac, I am trying to wean myself from a walker and found in my town a recreation center that is subsidized by the parks & recreation dept. There is the equipment choices a person needs and water Zumba classes for non weight-bearing work also. Carving out time for your own benefit is a good way IMHO to reduce the stress that bombards us all. Good Luck, Ken in Texas.

Thanks, Ken.

I think you are absolutely right. I am an artist, and also an avid reader, so I plan to make sure these two things are priorities for me as far as managing stress.

--Dr. Chin would tell you to exercise to tolerance (he certainly did me).

(Agreed--one of the best neurologists out there for investigating neuropathy, and one of the few who has a sense of humor.)

Yes, Glenn...after I had all the tests done (especially the nerve conduction test-youch), I said to him "wow, they just give you guys all the fun tests." haha we both had quite a chuckle about that...it is refreshing to have a knowledgeable doctor who can also laugh with you.