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Keifer as a source of B12

 
 
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Old 05-25-2015, 04:55 PM #7
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janieg janieg is offline
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janieg janieg is offline
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Join Date: Jan 2014
Location: Maryland
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Originally Posted by EternalOptimist View Post
I was wondering if anyone has tried homemade milk kiefer as a source of B12?
I made my own kefir for quite awhile as a probiotic source. I really enjoyed it, but I was adding a lot of sugar to it to make it palatable. (My favorite thing was a scoop of chocolate SlimFast powder.)

When I started watching my sugar consumption, I gave it up, but I do miss it.
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