Eskiemom |
07-29-2015 12:56 PM |
Quote:
Originally Posted by February
(Post 1158472)
Hi, Waupaca here.... Have you had an Organic Acid Test? It may rule in or out some questions about ph. I have been following a low oxalate diet with amazing improvements. If by chance you have high oxalates, taking certain types of magnesium will exacerbate oxalates. Magnesium is important to take. I take magnesium citrate and only after meals. There is a calcium ratio that is important with magnesium. I take calcium citrate before I eat. D3 is important for the balance as well and exercise to get everything moving where it needs to go. I have swapped out high oxalate foods slowly with medium and then low oxalate ones for less side effects. Might be worth a look, it was for me.
Wanted to mention that too much antibiotics will damage oxalobacter formigenes, good bacteria in gut that degrades oxalates, so a good probiotic is important to replenish.
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How do I get an Organic Acid test? I'vebeen taking Magnesium threonate. I take between 8-10K units of D3 with K each day in the form of drops. And my levels are around 50-55 which is crazy seeing that I take that much plus the D and K I get from my diet. No antibiotics here! And I make a green smoothie every morning with plain Kefir milk which is the best natural probiotic. Add the D3/K drops here.
I am one of the most healthy eaters my entire life. I have never abused my body, been healthy, no RX's, no alcholol or smoking - a real "sqaure". I started us on green smoothies every morning about two years ago and that is when all my problems started.
At times, I feel like my body is completely detoxing, body and soul!
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