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11-20-2008, 03:00 AM
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#8 | |||
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Wisest Elder Ever
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to increase the B12 to 5mg a day. I'd try this for 3 months.
600's are borderline for B12. (anything below 500 should be supplemented) So at 600 something you are in the very low normal range. I would make sure you get activated folic acid too. Along with P5P which is activated B6. They work together. The best folate is Metafolin....which has just returned to OTC status: http://www.iherb.com/Search.aspx?c=1&kw=metafolin Make sure you take it on an empty stomach.
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Last edited by mrsD; 11-20-2008 at 11:00 AM. Reason: fixing link.... |
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