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Old 02-03-2009, 12:26 PM #9
Curious Curious is offline
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Join Date: Aug 2006
Location: Texas
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Curious Curious is offline
Yappiest Elder Member
 
Join Date: Aug 2006
Location: Texas
Posts: 13,418
15 yr Member
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Take it slow Hope.

Very slow.

The release of endorphines from excerise can help with the pain management.

If you have access to a pool, try water walking first. Walk for 5 minutes then rest and float. Resist the urge to do more. Build up the time.
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