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Reflex Sympathetic Dystrophy (RSD and CRPS) Reflex Sympathetic Dystrophy (Complex Regional Pain Syndromes Type I) and Causalgia (Complex Regional Pain Syndromes Type II)(RSD and CRPS)

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exercise for people stuck in bed

 
 
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Old 12-07-2010, 04:59 PM #1
lorigood243 lorigood243 is offline
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Join Date: Jul 2010
Location: Northern Virginia
Posts: 224
10 yr Member
lorigood243 lorigood243 is offline
Member
 
Join Date: Jul 2010
Location: Northern Virginia
Posts: 224
10 yr Member
Default exercise for people stuck in bed
Hello friends

i am mostly stuck in bed with internal RSD. the rest of my body is getting very weak. i found a tv show called sit and be fit which is good for upper body..does anyone have routines they do to strengthen your legs in bed. i have a herniated lower disc and it hurts my back to move but i know i have to. i cant get to a pool so its me and some 1 pound weights and stretchy bands.
any suggestions?
what do you do to keep your strength?

thank you
Lori
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