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| Spinal Disorders & Back Pain For discussion of all spinal cord injuries, spinal issues, back-related pain or problems. |
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10-19-2011, 06:45 AM
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Good Morning all, may I ask if anyone has an exercise routine? Recently my husband got me a treadmill, which I am trying to walk at least 30 mins a day, all tho sometimes I can only do 15 mins having lower back and sciatica pain, as well I am not as active as I used to be, I am actually enjoying the treadmill.and it is safer than outdoor walking for me(live in rural area and walked the side of the highway and hated it)yeah easy winter walking! I have found myself getting in a rut with my dang chronic pain and my weight issues since I quit smoking 2 yrs ago to have my surgery(3 level ACDF), I am not obese or anything (135 lbs now pre surgery 115 lbs)but the extra weight just does not feel good, I am so not comfortable in my body so many changes and hoping for good results with walking every day now.
Bunz
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--------------------------------------------------- Feb09 - had 3 level anterior cervical fusion Now have 3-4 herniation and bone spurs --------------------------------------------------- . |
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