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Spinal Disorders & Back Pain For discussion of all spinal cord injuries, spinal issues, back-related pain or problems. |
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10-21-2011, 07:32 AM | #7 | ||
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Hi Cathie and thx for your reply, I wish 5 or 6lbs was my problem compared to what I gained, by the way I am 5"1 lol, but smoke free 2 1/2 yrs yeah!!!!! I only have a few stretching exercises I can do and now the treadmill, unforunately I cannot get down on the floor to do any type of exercise(herniated discs L2-3 3-4, L4-5)I probably would not be able to get back up LOL, just since walking I can feel additional pain, lower back, butt and legs, but I believe it is because I'm out of shape, and getting muscles moving that haven't moved in awhile(old age lol) really never was into working out at a gym and I do not know how to swim, I am just trying to do what I can and lose just a bit of weight and get my heart in shape as well, thanks again and enjoy the day, sunshine is on the way today!
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--------------------------------------------------- Feb09 - had 3 level anterior cervical fusion Now have 3-4 herniation and bone spurs --------------------------------------------------- . |
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