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| Spinal Disorders & Back Pain For discussion of all spinal cord injuries, spinal issues, back-related pain or problems. |
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04-04-2007, 02:14 PM
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New Member
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I'm a little unsure what to say. I had spine surgery when I was 25. I have 2 titanium rods, 8 screws along with fusion from T2 to L2. I am now 33. I sometimes wonder how I will feel when I am in my 40s, 50s, 60s....
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04-04-2007, 02:26 PM
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Junior Member
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Sounds like the surgery you had has been beneficial. If you maintain a healthy lifestyle, maintain your weight (maybe even start on a anti inflammatory diet) and do not re-injure the area you could benefit from the surgery for years to come.
Exercise - any kind of exercise, even yoga and stretching helps to keep the muscles limber. Good luck Ak kid
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Life is a series of mountains and valleys, some days we travel up the mountain effortlessly, some days we fall into the valley - what's important is.....we get up and climb that mountain again ~Quote by Julia Diemientieff, my Grandmother....Yup'ik Elder from Bethel, Alaska |
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Hi, I'm new.
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