[boytos]

http://www.amazon.fr/TKO-Ballon-gymn...sr=8-2-catcorr




I have a 55cm

[(Broken Wings)]

Too big for a Christmas tree ornament. LOL ! ! ! !

[Jomar]

Mine had a CD in the box with it, or any poster or booklet with it?
Some of the exercises I can't do, but most I can adapt or change to work for me. Some I just don't even try, cause they will cause more problems.

you can look for videos or websites (Google videos or You tube etc) with exercises to do on them, and just experiment to find what makes you feel better and works for you.

Start easy and go slow, pay attention to how your body is responding.

[tied]

Put the ball against the wall and lean on it. do knee bends. The ball will roll up and down as you go.

[finz]

*IF* you can get in the position, lay your back on it (with your neck leaning on the back of the ball, your arms spread wide/spread eagle, and your knees bent to hold you still on it) and just hang there.....it helps to decompress your spine and really open up the thoracic outlet area.

I used to do an exercise where I started from that position and walked my feet back as I sat up to strengthen my core, but my occipital neuralgia has been acting up and the neck strain from that wasn't helping.....