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And my TOS is back. I think. Maybe. Please help!!

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Old 03-19-2012, 03:01 PM #1
agabor agabor is offline
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agabor agabor is offline
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Thank you to all of you! I've tried the pillow things, which has helped a lot (not completely though..I think my extreme stress right now is tightening up my scalenes). I find that my TOS comes back strong after about an hour of studying..or about 15 minutes of typing. I've read that the corpse pose is really good...how do you do it?

On a sidenote, I've read from so many people that their PTs just don't know what they're dealing with with TOS. Almost makes me want to specialize in TOS physical therapy..haha
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Jomar (03-19-2012)
Old 03-19-2012, 03:14 PM #2
chroma chroma is offline
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Hit google and youtube for corpse pose and you'll get everything you need.
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Old 03-19-2012, 05:16 PM #3
SD38 SD38 is offline
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Quote:
Originally Posted by agabor View Post
Thank you to all of you! I've tried the pillow things, which has helped a lot (not completely though..I think my extreme stress right now is tightening up my scalenes). I find that my TOS comes back strong after about an hour of studying..or about 15 minutes of typing. I've read that the corpse pose is really good...how do you do it?

On a sidenote, I've read from so many people that their PTs just don't know what they're dealing with with TOS. Almost makes me want to specialize in TOS physical therapy..haha
Hi agabor, similar outcome to yours regarding post op relapse. Mine was quite quick ( approx 2-3 months ).............Bloody scar tissue!!!!!!
I was due a 2nd op on the opposite side but posponed/cancelled it due to the ongoing discomfort. I have only recently been feeling a little better since undergoing PT ( working on my shoulders and scalenes and traps etc and acupuncture to my tender points. It seems to be helping ( fingers crossed) . Also lots of meditation/relaxation and no heavy lifting.
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