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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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02-08-2013, 06:04 PM | #1 | ||
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Hi everyone, I was looking for more PT in Australia this morning, and found this American site. Great guy with lots of tips, seems to be a regular blog, and he has had shoulder surgery so should understand from a personal perspective too. Be careful using the exercise video unless you know exactly what is causing your tos, but the sleeping video is excellent.
Hope it helps, Love Ans |
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"Thanks for this!" says: | (Broken Wings) (02-09-2013) |
02-08-2013, 06:53 PM | #2 | |||
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What's the name of the website?
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02-09-2013, 01:16 AM | #3 | |||
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Senior Member
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Ummm. The way you sleep. Very interesting. Would live to see that video.
Sleep... Oh, now that sounds good. Take care...
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(Broken Wings) . . |
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02-19-2013, 02:46 AM | #4 | ||
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Oh no! I can't find the vid or link- I thought I copied it in. Will keep looking for it.
Just a PT that suggested Back sleepers-sleeping with pillows under your arms to help release shoulders- never arms over head Tummy sleepers tuck something into crook of neck to make more room and not squish down the neck to thoracic area Side sleepers- place pillow between knees, but also put arms out to side away from you ate right angle, and lean back, not straight on, but opening up rib cage. I hope that makes sense. I have been working on it and it helps. Also a memoryfoam travel pillow that I move around when restless. Sorry I didn't post the actual vid! |
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02-19-2013, 03:05 AM | #5 | ||
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Found it! This guy has some good things to say. Looks like he has come at it from a body building background.
Check out this video on YouTube: http://www.youtube.com/watch?v=6C2-7...e_gdata_player |
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02-19-2013, 08:09 AM | #6 | ||
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Quote:
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02-19-2013, 10:03 AM | #7 | ||
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Quote:
chloecasey |
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"Thanks for this!" says: | arlsandstrom (02-22-2013) |
02-22-2013, 11:12 PM | #8 | ||
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It has been helping me so much, glad it helps you too.
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