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Scap depression exercise

 
 
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Old 03-11-2014, 07:58 AM #2
kyoun1e kyoun1e is offline
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kyoun1e kyoun1e is offline
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Join Date: Nov 2010
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10 yr Member
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One of my core sets of exercises without a doubt.

I use 3 and 5 lb dumbells and hold the position for 30-45 seconds.

KY
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